RCRox-Coach
Hyrox 成绩即将举办的比赛配速计算器

板块

  • 首页
  • Hyrox 成绩
  • 配速计算器
  • Relay Strategy
  • Instagram
  • 隐私政策

站点

  • Ski Erg
  • Sled Push
  • Sled Pull
  • Burpees Broad Jump
  • Rowing

站点

  • Farmers Carry
  • Sandbag Lunges
  • Wall Balls
  • Running
  • Roxzone
  • Race Guide

订阅我们的通讯

每月精选的最新动态与精彩内容。

© 2023-2026 Rox-Coach. 版权所有。

  1. 首页
  2. Roxzone

Roxzone

Transition time between exercise zones. Faster Roxzone = better overall fitness and efficiency.

Transition time between exercise zones. Faster Roxzone = better overall fitness and efficiency.

重点:Quick transitions, movement efficiency, race awareness

按年龄组划分的 Roxzone 平均时间
年龄组MenWomen
U247:267:18
25-297:288:06
30-347:278:08
35-397:368:13
40-447:458:13
45-497:578:22
50-548:058:28
55-598:288:47
60-648:368:53
65-699:269:53
70-7410:2010:11
75-798:248:37
80-847:39—
赛季趋势 (HYROX PRO)
各赛季前 15 快的男女平均时间。
名人堂 — 最快 Roxzone (HYROX PRO)
#运动员比赛Roxzone总览
1Lauren WeeksWomen2021 Orlando—1:06:57
2David MagidaMen2021 Orlando—1:03:10
3Rich RyanMen2021 Orlando—1:07:22
4Ja Shua RiedMen2019 New York1:211:08:04
5Dylan ScottMen2022 Chicago1:3658:38
6Marcus WallaceMen2022 Chicago1:441:03:32
7Ryan KentMen2023 Houston1:5156:52
8Megan JacobyWomen2022 Chicago1:521:01:56
9Mark PolzinMen2022 Chicago1:561:04:27
10Rylan SchadeggMen2023 Houston1:591:04:25